what to eat when you have diarrhea issue?

Diarrhoea is an issue or a problem, which creates loose stools in the human beings. In fact, when you have or you are dealing with the diarrhoea issue then the food eating should be the last thing that should come into the mind of the people. Therefore, there are so many people are there who have been asking the similar question and asking the answer of the same that what to eat when you have diarrhea issue?

Basically, otherwise the diarrhoea issue is not at all problematic or harmful to the person or the health of the person but because of the loose stools the person might lose all the nutrients and vitamins from the body of the person. In fact the diarrhoea has a biggest enemy which is very commonly known as dehydration. So, what to eat when you have diarrhea issue?

There are few major food items which make the upset stomach of the person even words because they are not so suitable to the stomach of the person because of which it is very important and very necessary to understand the food items and also to eat the food items that are easy for the stomach of the human being. So, that they will not be harmful and somehow they will provide all the nutritions and vitamins back to the human body.

So, what to eat when you have diarrhea issue?

The person should eat world vegetables, low fibre starch, lean poultry, crackers, healthy soups, oatmeal, and eggs. Plus, in addition to the same, we also have to understand that what all are the food items, which are required to be avoided and ignored by the person if you are she is facing a diarrhoea issue. Here are some of the major food items mentioned below in the article which are required to be avoided in case of diarrhoea.

Foods such as spicy foods, sugary foods, all the types of dairy products and all the types of food products which are high in the fat content should be avoided by the person in case of diarrhoea as it might increase the gas inside the human body, which makes the diarrhoea even worse.

Here is the answer for what to eat when you have diarrhea issue?

1. Low fiber foods, low fiber starches, and low fiber cereals.

2. Boiled vegetables should be consumed.

3.  Soups as well as the crackers

4. Eggs

5. Lean chicken or the lean turkey

6. Oatmeal

Or you can also try the B.R.A.T. diet as well, which says that eat the bread, rice, apples, and also the toast in the diarrhoea issues.